How to Do a Rainbow in Soccer 2024: Mastering In 5 Steps

The rainbow is probably one of the coolest tricks in soccer. That’s why many people ask themselves: How to Do a Rainbow in Soccer? Even if it sounds and perhaps looks difficult, the rainbow is one of the easiest soccer tricks. Even non-pros can do the trick with a little practice.

How to Do a Rainbow in Soccer: 5 Steps to Perfecting the Soccer Rainbow

To master the flashy soccer rainbow trick, one must combine technical skill with a flair for creativity. Understanding the precise movement and technique is essential for pulling off this crowd-pleaser successfully.

Understanding the Technique

The soccer rainbow is an advanced move where the player flips the ball over their own head and that of an opponent. It requires timing, skill, and confidence. The ball is scooped up with one foot and kicked upward from behind with the other foot, creating a rainbow arc.

Core Skills and Preparation

Before attempting the rainbow, players should have strong ball control and balance. It’s also beneficial to practice juggling the ball and work on leg strength to perform the lift effectively.

5 Steps

  1. Positioning the Ball:
    • Stand over the ball with feet shoulder-width apart.
    • Use the inside of one foot to roll the ball back toward the other foot.
  2. Setting Up the Trick:
    • Move the non-dominant foot behind the ball, trapping it slightly against the ankle.
  3. Executing the Flick Up:
    • Sweep the dominant foot upward behind the ball.
    • Propel the ball into the air, rolling it against the non-dominant leg.
  4. Creating the Arc:
    • With a swift motion, the dominant foot lifts the ball over the head, forming the ‘rainbow’ trajectory.
  5. Completing the Move:
    • Move forward as the ball descends to regain possession.
    • Practice to increase speed and fluidity.

Executing and Mastering the Rainbow

how to do a rainbow in soccer how to do a rainbow in soccer
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Mastering how to do a rainbow in soccer requires a blend of coordination, timing, and practice. This section breaks down the process into manageable steps, corrects common errors, and provides practice tips and advanced techniques.

Step-by-Step Execution

  1. Positioning: Stand with the ball between your feet, which should be shoulder-width apart.
  2. Footwork: Roll the ball up using your weaker foot while stepping with your stronger foot.
  3. The Flick: Quickly flick the ball with your stronger foot, aiming to get it over an opponent’s head.
  4. Completion: Move past the defender swiftly to retrieve the ball and continue your play.

Common Mistakes and Corrections

  • Incorrect Ball Roll: Ensure the ball rolls up the back of your leg, not the front. If rolling to the front, adjust the touch to be more behind the leg.
  • Insufficient Flick: Flick force is crucial. If the ball doesn’t reach the desired height, work on the quickness and angle of your flick.

Practice Drills and Tips

  • Solo Practice: Repeatedly practice the flick motion against a wall to build muscle memory.
  • Visualization: Picture the move’s execution in your mind before attempting it in a game-like situation.

Advanced Variations

  • Adding Spin: After mastering the basic rainbow, try adding a spin by twisting your foot during the flick.
  • Double Touch Rainbow: Tap the ball with one foot, then flick it up with the other for a surprising effect.

Through understanding these steps, rectifying common mistakes, and employing targeted drills, players can improve their proficiency in performing rainbows during soccer games.


How to do a rainbow in soccer?

To perform a rainbow flick, juggle the ball with one foot, flick it up and over your head with the other foot, then catch it behind you.

What are the key tips for executing a rainbow in soccer?

Practice juggling, master the flick motion, and focus on timing and coordination.

Are there any variations of the rainbow move in soccer?

Yes, there are different variations like the reverse rainbow and the double rainbow.

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